Gaming Room Design Ideas for Every Play Style and Space

This guide shows you how to design a gaming room that fits the way you play. It covers different styles and room sizes. You’ll also find practical advice on layouts, lighting and essential gear.

A Desk in Front of a Window: When It Works and When It Doesn’t

In this article, we’ll go through the pros and cons of a window-facing desk, along with a few ways to make it work better in your space.

How METs Help You Understand Daily Activity, Not Just Workouts

Confused by METs on your wearable? This guide explains METs in plain language and shows how small, repeatable movements across the day can shape your overall activity.